The Benefits of Liquid B Complex Over Tablets: A Comprehensive Guide (2024)

Maintaining optimal health these days can feel like a constant uphill battle. Between the demands of work, family, and just general life craziness, it's easy to let essential vitamins and minerals fall by the wayside.

But did you know that skimping on B vitamins could be zapping your energy and messing with your overall well-being? These eight nutrients play a huge role in everything from converting food into energy to keeping your brain firing on all cylinders.

While popping a B complex tablet has been the go-to solution for many, liquid B complex supplements are an even better option.

Whether you're an athlete looking to up your game, a busy professional needing an energy boost, or just someone who wants to feel their best, understanding the awesome benefits of a liquid vitamin B complex supplement is a total game-changer.

Overview of B complex vitamins

Before we dive into why the Liquid B complex reigns supreme, let's cover the basics. The "B complex" has several B vitamins that work together to support your body's most vital functions:

B1 (Thiamine), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine), B7 (Biotin), B9 (Folate), and B12 (Cobalamin).

B complex performs the following functions:

Converts food into energy

Most B vitamins are used in the process that turns food into energy. Some aid in the breakdown of protein and/or fat, while others help in the metabolism of carbohydrates.

Supports brain health

Studies indicate that B vitamins benefit nearly all facets of brain function. All B vitamins support normal brain function, but vitamins B6, B9, and B12 are especially involved in homocysteine metabolism, which lowers the risk of dementia and cognitive decline.

B12 specifically promotes the health of DNA structures, which is critical for prenatal development and the prevention of cancer and chronic illnesses.

While vitamin B9 (folate) can lower the chance of birth deformities in the brain and spine, such as spina bifida, vitamin B6 supports both brain growth and function. Pregnant women are, therefore, frequently administered a folate supplement.

Produces red blood cells

The Benefits of Liquid B Complex Over Tablets: A Comprehensive Guide (1)

Some B vitamins—vitamin B12 in particular—are essential for producing healthy red blood cells and keeping your nervous system functioning properly.

Every area of the body needs healthy red blood cells to carry oxygen, and when there is a vitamin B12 deficit, the body cannot generate enough red blood cells, which frequently results in anemia.

The development and synthesis of red blood cells also require the vitamins B2 and B9. In addition to aiding in the production of red blood cells, vitamin B5 lowers the body's cholesterol production.

Furthermore, hemoglobin is formed with the help of vitamin B6, which is necessary for over 100 distinct enzyme processes in the body and permits red blood cells to carry oxygen.

Enhances nervous system functioning

Vitamin B2 supports skin integrity, the neurological system, and the eyes. It also helps the body's enzymes function correctly, aids in converting food into energy, creates and repairs DNA, and supports the healthy operation of the neurological and digestive systems.

Supports the production of hormones

Vitamins B3 and B5 are required for the adrenal glands to produce hormones, including stress and sex hormones. Conversely, vitamin B6 activates hormones and neurotransmitters that control mood and the body's biological clock.

May prevent migraines

Some researchers have found that taking vitamin B supplements helps avoid migraines. One such study examined the impact of vitamin B supplementation on migraine sufferers and published its findings in 2015.

The researchers found that lowering homocysteine levels using folic acid, a synthetic version of folate, and the vitamins B6 and B12 may help lessen symptoms related to migraine with aura, which is characterized by recurrent headaches and sensory abnormalities.

The article does point out that further investigation is needed to ascertain the efficiency and safety of B vitamin supplementation as a prophylactic therapy for individuals suffering from chronic migraine headaches.

How is liquid B complex better than tablets?

The Benefits of Liquid B Complex Over Tablets: A Comprehensive Guide (2)

Traditional B complex tablets have been around for ages. But the liquid form is simply better because of the following reasons:

  • Better absorption: Liquid B complex is way easier for your body to soak up and use than tablets. No more worrying about nutrients going to waste!
  • Speeds up the process: Because liquids absorb faster, you'll feel the energizing, elevating health benefits of B vitamins much quicker than with pills.
  • More convenient: Have trouble swallowing medication? No problem! The convenience of mixing liquid supplements in your favorite beverage eliminates the hassle of swallowing tablets.
  • Easily adjustable dosage: Another perk of liquids is that you can easily adjust the amount you're taking to suit your individual needs and deficiencies.
  • No shady fillers: Many tablets contain extra binders and coatings that can hinder absorption. With liquids, you're getting pure, bioavailable B vitamin goodness.

How long does it take for the liquid B complex vitamin to take effect?

The quick answer is that most people may start to spot some changes within a few weeks of consistent use. For some, that energizing lift and brighter mood may happen in just a couple of weeks as levels get topped up.

For others dealing with a more significant deficiency, it may take a little longer to get back to optimal.

But trust the process; it's worth the wait.

Read also: How Does Vitamin B12 Help the Body (9 Benefits).

How do I take the liquid B complex vitamins?

Here are some tips to ensure you're taking liquid B vitamins correctly:

Is liquid B complex suitable for all age groups?

Liquid B complex is suitable for all ages, including kids, adults, and seniors. But as always, check with your doctor first, especially for little ones and expectant mothers.

What is the recommended dosage for Liquid B Complex?

Each kind of vitamin B has a different recommended daily intake (RDI) depending on factors like age, sex, and pregnancy. For instance, men often need a higher vitamin B complex dosage than women do, while pregnant women require higher levels of folate than the recommended daily intake.

Some B vitamins, such as vitamin B12, may need to be supplemented for people who eat a vegetarian or vegan diet.

The National Institutes of Health (NIH) provides the following recommended daily intakes for each of the eight B vitamins:


VITAMIN

MEN

WOMEN

Thiamin (B1)

1.2 mg

1.1 mg

Riboflavin (B2)

1.3 mg

1.1 mg

Niacin (B3)

16 mg

14 mg

Pantothenic acid (B5)

5 mg

5 mg

Pyridoxine (B6)

1.3 mg

1.3 mg

Biotin (B7)

30 mcg

30 mcg

Folate (B9)

400 mcg

400 mcg

Cobalamin (B12)

2.4 mcg

2.4 mcg


Maintaining your recommended daily intake of B vitamins can help prevent deficiencies. Your best bet is to follow the instructions on your specific supplement or get personalized advice from your doctor.

Can Liquid B complex be taken with other supplements or medications?

For the most part, the B complex works well with other vitamins, minerals, and medications you may be taking. However, here are some interactions that could give you some side effects:

  • Acid amino salicylic (Paser): Taking this medication for digestive issues may cause your body to absorb less vitamin B-12.
  • Colchicine (Mitigare, Gloperba, and Colcrys ): This anti-inflammatory medication, which is used to treat and prevent gout attacks, may make it more difficult for the body to absorb vitamin B-12.
  • Metformin (Altamet, Glumetza, and other brands): This diabetes medication may decrease your body's absorption of vitamin B-12.
  • Inhibitors of the proton pump: Consuming medications that lower stomach acid, such as lansoprazole (Prevacid), omeprazole (Prilosec), or other similar medications, may cause your body to absorb less vitamin B-12.
  • Supplements of vitamin C (ascorbic acid): The amount of vitamin B-12 that is available in your body may decrease if you take it along with vitamin C. Consider taking vitamin C at least two hours or more after taking a vitamin B-12 supplement to prevent this interaction.

Therefore, it's still smart to run anything new by your doctor, just to be safe.

What should I avoid when taking liquid B complex?

Even though B vitamins are generally easy to consume, in excess, they may have unfavorable side effects like insomnia or digestive problems. High doses may also be a no-no for certain conditions, like kidney disease.

Are there any side effects of taking Liquid B Complex?

The good news is most people tolerate B complex vitamins with little to no side effects. However, large amounts of vitamin B complex supplements can have specific negative effects, even though they are water-soluble and do not stay in the body for very long.

Certain B vitamins have a daily tolerated intake level (UL) higher than most people require, although not all B vitamins have a set UL. But it's possible you may experience mild, temporary symptoms like:

B3 (niacin)

Too much B3 can lead to liver damage, flushing or discomfort on the skin, and high blood sugar.

B6 (pyridoxine)

In individuals with diabetes and advanced kidney disease, an excess of B6 can cause nerve damage, skin lesions, and a decrease in kidney function.

Research has linked high dosages of vitamin B6 to a marginally elevated risk of hip fracture and, when combined with vitamin B12, an elevated risk of lung cancer.

B9 (folate)

Exceeding the recommended daily allowance of vitamin B6 might cause renal damage, raise the chance of insulin resistance in progeny, decrease the activity of natural killer cells in elderly women, and perhaps increase the risk of certain types of cancer.

Additionally, it might conceal the existence of a vitamin B12 deficit.

B12 (cobalamin)

It has been discovered that vitamin B12 accelerates the deterioration of kidney function and raises the risk of cardiovascular events in those with reduced kidney function.

When combined with folic acid, high dosages of vitamin B12 have been linked to an increased risk of cancer in certain individuals, as well as rosacea and acne.

Talk to your physician before you start taking any supplements. Be sure to tell your doctor if anything seems off.

Also read: Supplements or vitamins to boost your energy? (Answered).

How to choose the right liquid B complex supplement

The Benefits of Liquid B Complex Over Tablets: A Comprehensive Guide (3)

With so many liquid B complex brands available, how do you know which ones are good and which ones are bad? Here are some tips to consider:

  • Ingredients: Seek out high-quality, bioavailable B vitamin forms that your body can make the most of.
  • Third-party testing: Opt for brands that use third-party labs to verify what's actually in their products.
  • Full transparency: You should be able to find a full list of ingredients and amounts easily. Brands that are not transparent are a red flag.
  • Brand reputation: Do your research! Stick to well-known, trusted supplement manufacturers, like Why Not Natural, that have been tested by an independent certification organization. This can help ensure quality.Our Liquid B Complex contains all 8 essential B vitamins in bioactive forms, plus an added energy and stress blend to really maximize results.

Takeaway: Experience the peak performance power of Liquid B complex

Taking care of our health and giving our bodies what they need to thrive is crucial. And when it comes to B vitamins, liquid B complex supplements are a great option.

From unbeatable absorption and fast results to pure convenience and customizability, going liquid is a total no-brainer for anyone wanting to unlock their full energetic potential.

Why settle for hard-to-swallow pills when you can enjoy an easy, ultra-effective liquid instead?

If you're ready to experience the revitalizing power of B complex, order our B Complex Liquid today.

Don't forget to subscribe to our newsletter to learn which supplements to take, how to combine them for maximum benefit, and other health tips to boost your energy and vitality. Plus, discover natural strategies to reduce hormonal imbalances, stress, and anxiety. Click here to get started!

The Benefits of Liquid B Complex Over Tablets: A Comprehensive Guide (2024)

FAQs

What are the benefits of liquid B complex? ›

What is vitamin B complex useful for? B vitamins have a wide range of functions , including enabling the release of energy through metabolism and supporting the nervous system. Vitamin B complex is also useful for sleep disturbances, irritability, fatigue, anemia, mental health symptoms, and dermatitis, among others.

What happens if you take vitamin B complex everyday? ›

Side effects of Vitamin B Complex are rare because it is water-soluble and excreted through urination. But high dosage intake of Vitamin B complex could lead to some side effects, like: Vomiting and nausea. Skin conditions like flushing or lesions.

How long does it take to feel the benefits of vitamin B complex? ›

Water soluble vitamins such as B vitamins can start to work almost immediately, but its unlikely that the effects will be physically noticeable for at least a few hours. The effect will be even faster if you are severely deficient, but it could take weeks or months to restore the human body to healthy levels.

Does liquid vitamin B12 work better than pills? ›

There is a variety of vitamin B12 supplements available. Although there are claims that certain forms—like sublingual tablets or liquids placed under the tongue to be absorbed through the tissues of the mouth—have better absorption than traditional tablets, studies have not shown an important difference.

Is Liquid B complex better than pills? ›

Liquid vitamins or pills - which option is better? In general, liquid vitamins are better than pills because they are absorbed quickly into the bloodstream and can contain many nutrients. However, the cost can be a crucial factor in your choice of supplement.

Which vitamin B complex is best for nerve damage? ›

This is why research suggests that an optimal combination of the three vitamins, B1, B6 and B12, is more effective at relieving nerve damage symptoms and restoring nerve function than taking a single vitamin supplement.

Is it better to take B12 or B complex? ›

Differences Between B12 and B Complex

B12 is a single vitamin, while B Complex is a blend of several B Vitamins—including B12. Though you can take B12 separately (and many plant-based people do), it's best to take them together, as the vitamins work synergistically to support energy, metabolism, and DNA/RNA synthesis.

What to avoid when taking vitamin B complex? ›

Some products that may interact with this drug are: altretamine, cisplatin, certain antibiotics (such as chloramphenicol), certain anti-seizure drugs (such as phenytoin), levodopa, other vitamin/nutritional supplements.

When should I take B complex, morning or night? ›

Because they're water-soluble, you can take them with or without food and at any time of the day. That said, it's often recommended to take B vitamins in the morning due to their important role in nutrient metabolism and energy production. What's more, some people may benefit from taking B vitamins on an empty stomach.

Why do I feel weird after taking vitamin B complex? ›

Taking too much can cause side effects like nausea, headache, dizziness, and in rarely, blood clots or cancer. Everyone needs vitamin B-12, and most people get enough through their diet. However, it's important to know what side effects occur when you take too much.

Why do I get tired after taking B Complex? ›

While this may be true to an extent, it's essential to note that taking too much of specific vitamins can cause fatigue. For example, vitamins B6 and B12 play a key role in energy metabolism. However, taking large doses of these vitamins can also cause fatigue and other symptoms such as headaches, diarrhea, and nausea.

What blocks B12 absorption? ›

The main causes of B12 malabsorption include inherited disorders (Intrinsic factor deficiency, Imerslund-Gräsbeck disease, Addison's pernicious anemia, obesity, bariatric surgery and gastrectomies.

What drink has the most B12? ›

Milk. One of the best drinks with B12 is milk. One cup of whole milk contains approximately 1.32µg of vitamin B12.

What does B Complex do to your body? ›

Taking a B complex supplement may help increase energy levels, reduce stress, boost mood, and reduce symptoms of anxiety or depression. Always talk with your healthcare provider before taking a supplement. Medical Reviewers: Anne Fetterman RN BSN.

What is B Complex oral liquid used for? ›

This product is a combination of B vitamins used to treat or prevent vitamin deficiency due to poor diet, certain illnesses, alcoholism, or during pregnancy. Vitamins are important building blocks of the body and help keep you in good health.

When should I take Liquid B Complex? ›

This medication is best taken on an empty stomach 1 hour before or 2 hours after meals. Take with a full glass of water (8 ounces or 240 milliliters) unless your doctor directs you otherwise. If stomach upset occurs, you may take this medication with food.

Is it better to take B12 or B Complex? ›

Differences Between B12 and B Complex

B12 is a single vitamin, while B Complex is a blend of several B Vitamins—including B12. Though you can take B12 separately (and many plant-based people do), it's best to take them together, as the vitamins work synergistically to support energy, metabolism, and DNA/RNA synthesis.

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